Buffalo Creek CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
3 Handstand Push up
3 Clean #185/125
6 Handstand Push up
3 Clean
9 Handstand Push up
3 Clean
12 Handstand Push up
6 Clean
15 Handstand Push up
6 Clean
18 Handstand Push up
6 Clean
21 Handstand Push up
9 Clean……….
and so on.
Scaled:
10 Push Press #95/65
10 Cleans
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