Buffalo Creek CrossFit – CrossFit
Had a great time this weekend! Friday night spend with friends from other boxes and Saturday a great time with all the work done during 9:00 workout. Great turn out. Be sure to share with your friends the great thing we have going on at BCCF.
Weightlifting
Back Squat (5×5)
Metcon
Metcon (Time)
For Time:
150 Wall Balls
*every time you break run 200 Meters
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