Buffalo Creek CrossFit – CrossFit
Weightlifting
Hang Power Snatch + Power Snatch (EMOM 12 1 Hang+1 Power Snatch)
Metcon
Metcon (AMRAP – Reps)
3 Sets:
1 min Max Box Jump 24″/20
1 min Max Alt KB Sntach #53/35
1 min Max KBS “53/35
1 min Rest
Score is total reps
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