Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Squat Snatch (3 RM)
No reset on ground
Metcon
B. : Metcon (AMRAP – Rounds and Reps)
AMRAP 5
4 Thruster 115/75 (135/95)
6 T2B
8 Alt SL Deadlift #35/15 (50/25)
rest 3 min
AMRAP 5
2 Thruster
4 T2B
6 Alt SL Deadlift
score it total rounds reps for both amraps
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