Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Weighted Pull-ups (5 x 5 ; rest :30 )
should be 5 lb heavier than last week if last week was completed without breaking
A2: Push Press (5 x 5 ; rest :60)
Should be 5-10 lb heavier than last week
Metcon
Metcon (Time)
5 Rounds for time:
Row 250
5 UB Pullup
5 UB Toes to Bar
5 UB Pullup
5 UB Toes to Bar
rest exactly 1 min b/w rounds
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