Buffalo Creek CrossFit – CrossFit
Weightlifting
A: 3 Position Clean + 1 Jerk (E2MOM 14)
Clean + Hang Clean + High Hang + Jerk
Metcon
B: Metcon (AMRAP – Reps)
Every 5 min x 4
Run 400 Meters
6 Box Jump Overs 24/20
Max Rep Snatch 115/75
Only count amount of Snatch Reps
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