Buffalo Creek CrossFit – CrossFit
Be sure to show up and enjoy the fun of celebrating with everyone!
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 15
5 C2B
5 Snatch 155/115
18 Power Clean 155/115
62 Wall Ball 20/14 — both to a 10′ target
Metcon
Metcon (AMRAP – Rounds and Reps)
Scaled
AMRAP 15
5 Burpee
5 Ground to Overhead 95/65
18 Power Clean 95/65
62 Wall Ball 20/10 to 9′ target
Metcon
Metcon (AMRAP – Rounds and Reps)
Party Division
AMRAP 15
5 Burpee
5 Ground to Overhead 75/55
18 Power Clean 75/55
62 Wall Ball 14/6 to 9′ Target
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