Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Push Press (3 x 5 add 5-10 lb)
A2: Bulgarian Split Squat (3 x 8 with DB )
One foot back on bench while squatting on one leg to full depth
Metcon
B: Metcon (Time)
50 Cal Row
40 Wall Ball 20/14
30 Pull Up
20 OH Walking Lunge 95/65
10 Push Press 95/65
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