Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Weighted Pull-ups (5 x 3; rest :30)
A2: Bulgarian Split Squat (5 x 5; rest :60)
One foot back on bench while squatting on one leg to full depth
Metcon
B: Metcon (Time)
3 Rounds:
Row 500m
Run 400m
15 Pullups
rest 1 min
POST REPLY