Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Snatch Balance (3 x 8)
B: Snatch (EMOM 6 1 Snatch + 5 C2B)
Metcon
C: Metcon (Time)
21 Pwr Snatch 75/55 (95/65)
21 Burpee over bar
18 Pwr Snatch
18 Burpee over bar
15 Pwr Snatch
15 Burpee over bar
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