Buffalo Creek CrossFit – CrossFit
Weightlifting
A. : Deadlift (EMOM 10 5 reps @65%)
Metcon
B: Metcon (Time)
For Time:
30 Wall Ball
15 Burpee Box Jump “24
5 G2O 135/95 (185/135)
20 Wall Ball 20/14
10 Burpee Box Jump
5 G2O
10 Wall Ball
5 Burpee Box Jump
5 G2O
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