Buffalo Creek CrossFit – CrossFit
Structure
A.: Metcon (No Measure)
AMRAP 16
3 Narrow Grip OHS @33×1
5 Strict T2B
10 Hammer Curl
Metcon
A.: 2k Row (Time)
Max Effort 2k Row
B.: 800m Run (Time)
Max Effort 800m Run
C.: 500m Row (Time)
Max Effort 500m Row
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