Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Back Squat (3 x 5 @ 75%, 80%, 85%)
Weightlifting
B: Metcon (Time)
20 Front Squat 75/55 (115/85)
20 KBS 53/35 (70/53)
10 Pwr Snatch75/55 (115/85)
10 OHS 75/55 (115/85)
BCCF Kids is tomorrow at 8:30am. Bring a towel for water balloon fun!
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