Buffalo Creek CrossFit – CrossFit
Metcon
A: Metcon (No Measure)
A1) Back Extension 3 x 10 rest:30
A2) Wtd. Dead Bug Arms only 3 x :45, rest :30
Gymnastics
B.: Box Jump Height (Find a tall 3 rep jump in 10 min)
Metcon
C.: Metcon (2 Rounds for reps)
Rotating Tabatas: Complete each tabata then immediately into the next
1. Alt DB Snatch #35/25 (50/35)
2. Situps
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