Buffalo Creek CrossFit – CrossFit
Weightlifting
A1.: Back Squat (3 x 5 @ 75%, 85%, 95%)
A2.: GH Hold (:30 Hold )
On GHD or other; hips off edge and hold at parrallel
Metcon
B.: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 DB Squat Snatch 35/20 (50/35)
20 Box Jumps 24/20
POST REPLY