Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Clean (Build to heavy 10 min; doesn’t have to be max)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 5min (alt reps)
Cleans 115/75
Rest 1 minute to move
AMRAP 7min (relay style) each person
5 Wallball 20/14
7 Box Jumps 24″/20″
Rest 1 min to movereload bars
AMRAP 11min. (relay style)
5 Ring Dips
7 DL 185/115
10 DUs
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