Buffalo Creek CrossFit – CrossFit
Weightlifting
A1.: SA DB Bench (3 x 15 @ 22.5% of 1RM Bench)
Dumbbell Bench Press with only one arm at a time
A2. : Turkish Get Up (3-3-3 Build each set (3 each arm))
Metcon
B.: Metcon (Time)
3 Rounds
Run 400m w/sandbag
21 Sandbag Clean
Rest 1:00
Score=Total Time including rest
POST REPLY