Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Snatch (Find 1RM Snatch)
Gymnastics
B1.: Max UB Pullups (Go For it! )
B2: Muscle-ups (Max Rep Go For It)
C.: Box Jump Height (1RM Box Jump (enter height as reps))
Metcon
Baseline (Time)
500 Meter Row
40 Squat
30 Sit Up
20 Push Up
10 Pull Up
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