Buffalo Creek CrossFit – CrossFit
Class Priority = WOD + Mobility
Extra = S1
WOD
Metcon (Time)
2 Rounds
20 Power Snatch (lvl-1=75/55)(95/65)(+ = 115/85)
20 Box Jump (lvl-1=16/10)(24/20)
Buy out 400m run w/plate
Mobility
Shoulders https://www.youtube.com/watch?v=skHV4sTF3hI
Strength (S1)
Push/Pull Day 4
Core
GH Hold (3 x 1:00 Hold)
On GHD or other; hips off edge and hold at parrallel
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