Buffalo Creek CrossFit – CrossFit
Class Priority = Str + WOD
Extra = PC and/or S1
Structure (Str)
Metcon (No Measure)
AMRAP 15
10 Thread the needle
10 Hanging Knee Raise
10 Cal Row
10 BB Curl
10 Banded GM
WOD
Metcon (Time)
For Time:
50 Russian KBS (lvl 1=35/26)((RX=70/53)
25 Burpee
25 Box Jump Step down(lvl 1=16/10)(24/20)
Pain Cave (PC)
Metcon (3 Rounds for time)
Row 1500m hard, row 2 min light x 3
Strength (S1)
Push/Pull Day 3
POST REPLY