Buffalo Creek CrossFit – CrossFit
Strength (S)
Weighted Pull-ups (3-3-3-3-3)
Work up to your heaviest weighted pullup set of 3. If not, then the hardest version of a set of 3 possible.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner METCON
Relay style AMRAP 20 Minutes
5 Wallball (20/14) – 10′ target
10 Steps Goblet Lunge (alt legs) (53/40)
100m Run
POST REPLY