Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = O and/or S1
Strength (S)
A1.: Deadlift (3 sets: 6-8 reps; rest :20)
If you can do more than 8 or less than 6 adjust your weight
A2.: Pull-ups (Strict pull up x 3-5; rest :30)
WOD
Metcon (Time)
For Time:
Row 1000m
25 Thruster (lvl 1=65/45)(RX=95/65)(RX+=115/85)
25 T2B (lvl1= K2E)
100 DU (lvl 1= 30 DU)
25 T2B
25 Thruster
Extra Work
Olympic (O)
Snatch (5 x 1 )
Snatch Pull (3 x 2)
Strength (S1)
Push/Pull Day 5
POST REPLY