Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = PC and/or S1
Strength (S)
Split Jerk (Find 1 RM)
Deadlift (Find 1RM)
WOD
500m Row (Time)
Max Effort 500m Row
2-3 attempts
Pain Cave (PC)
Run or Row
10 rounds of 30s on/1 min off
Strength (S1)
Push/Pull Day 2
POST REPLY