Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = S1
Strength (S)
A1: Bulgarian Split Squat (Build to 8rm e/l (lower score is measure))
One foot back on bench while squatting on one leg to full depth
Weighted Pull-ups (Build to 1rm wtd pullup)
WOD
Metcon (Time)
For Time:
Run 800m (lvl-1 400)
-then
21-15-9
PC (lvl -1= 95/65)(RX= 135/95)(RX+=155/110)
Ring Dip (lvl 1- pushup)
-then
Run 800m
Strength (S1)
Push/Pull Day 3
POST REPLY