Buffalo Creek CrossFit – CrossFit
Class Priority = Structure + WOD
Extra = O and/or S1
Structure (Str)
Row/AD/or Jog 10 min easy
WOD
Metcon (AMRAP – Reps)
5 Rounds:
1 min Cal Row
1 min T2b
1 burpee
1 min run 200
Total reps is score
Olympic (O)
Snatch Balance (3 x 5 build each set)
Metcon (AMRAP – Reps)
2 min max rep power snatch @50%
Strength (S1)
Push/Pull Day 4
POST REPLY