Buffalo Creek CrossFit – CrossFit
Metcon (AMRAP – Reps)
EMOM 16
Run 200m (scale the distance as necessary) Use the remainder of the minute to complete as many reps of the each exercise. Both do the run plus movement before moving to the next movement.
KB Swings (53/44)
Squats
Plate-hop Burpees
Box Jumps
Deadlift 135/95
Push-ups
Plate Sit ups
DU
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