Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = S1
Competitor = S + S2 + WOD
Strength (S)
Front Squat (1 x 5 @ 60%, 1 x 5 @ 65, 2 x 5 @ 70)
WOD
Metcon (AMRAP – Reps)
AMRAP 10
10 Russian Twist 20/14
5 Deadlift (lvl-1=135/95)(RX=225/155)(RX+ = 275/185)
15 Russian Twist
5 deadlift
20 Russian Twist
5 Deadlift
….and so on
Strength (S2)
Back Squat (1 x 10 @60%, 1x 8 @65, 1×8@70, 1×8@75)
Strength (S1)
Push/Pull Day 4
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