Buffalo Creek CrossFit – CrossFit Endurance
Floor Press (5 x 5)
Metcon (AMRAP – Rounds)
AMRAP 15
15 HR Pushups
10 Pistols
5 Pull-ups
BCCF had a great time at the WRC Labor Day Tri! Several Athletes placed…… John, Jeni, Meredith, Aimee, Cindy, …….!! Great job everyone!!
POST REPLY