Buffalo Creek CrossFit – CrossFit Endurance
Front Squat (3-3-3-3-3 )
* Rest 2-3 min between sets. Work on a skill of your choice: pull-up, double under, rope climbing, dip, HSPU, etc.
Metcon (Time)
4 Rounds For Time:
1 rope climb (sub- 5 strict Pull-ups)
15 Goblet Squats (53/35)
400m Run
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