Buffalo Creek CrossFit – CrossFit
Class Priority= WOD + S1
Competition= WOD + O
WOD
Metcon (AMRAP – Rounds)
Death by Power Snatch
#115/75
Lvl 1= 95/65
Min 1 complete 1 Power Snatch
MIn 2 complete 2 Power Snatch
Min 3 complete 3… and so on until not able to complete reps in the min.
Once last min is over, rest 2 min then EMOM 5 – 3 Power Snatch @ 90% of weight used during wod.
Olympic (O)
Clean + Hang Clean + Jerk (1+1+2 x 6 (increase weight each set))
Strength (S1)
Push/Pull Day 3
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