Buffalo Creek CrossFit – CrossFit
Class Priority = Skill +WOD
Competition = Skill + Make up any wod missed/or WOD + CORE
Extra = S1
Skill
Clean (2-2-2-2-2)
Concentrate on perfect mechanics, riding into and out of the bottom or do not increase weight
WOD
Metcon (Time)
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Deadlift
lvl= DU=30-25-20-15-10
Deadlifts = (lvl=135/95)(RX=155/105)(RX+185/135)
Core
C1: GH Raise (3 x 8 rest :60)
start parrallell to ground and raise to vertical
POST REPLY