Buffalo Creek CrossFit – CrossFit Endurance
Exercises such as the overhead, back & front squat and the deadlift can pack some muscle armor onto the legs and posterior chain, and also emphasize core stability and posture, as poor dynamic posturing can result in increased rates of fatigue during sport-specific performances.
A1: Overhead Squat (5-5-3-3-1)
A2: Russian Twist (20 reps between sets of OHS)
B: Metcon (Time)
10 Rounds For Time:
5 Overhead Squats (135/95)
5 Burpees
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