Buffalo Creek CrossFit – CrossFit Endurance
If you are doing the Wellness Challenge, you may want to complete the Pre-Challenge WOD today instead of the CFE WOD: Jackie. Make sure you get measured as well.
Push Press (Find your 3 Rep Max)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
BCCF Wellness Challenge WOD (Time)
4 Rounds For Time:
200m Run
15 KBS (53/35)
10 Burpees
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