Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + O
Extra = S1
Strength (S)
A1: Good Mornings (3 x 8 moderate @30×1; rest :30)
A2: GH Raise (Partner Raise; 3 x 8; rest 2 min)
start parrallell to ground and raise to vertical
WOD
B: Metcon (Time)
Run 400m
30 Burpee
25 Thruster (lvl=65/45)(RX=95/65)(+=115/85)
20 Power Snatch (same as thruster)
Olympic (O)
Jerk Balance (3-3-3)
3 Position Clean + 1 Jerk (E2MOM 10)
Clean + Hang Clean + High Hang + Jerk
POST REPLY