Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition= S + S2 + WOD
Extra = S1
Strength (S)
A1: Front Squat (1×5 @60%; 1×5@65; 2×5@70; rest :30)
A2: Seated DB Press (4 x 6-8)
WOD
B: Metcon (AMRAP – Reps)
Not For Time:
500m Row Hard
AMRAP Ring Dip
500m Row Hard
AMRAP Bench Press@95/65
500m Row Hard
AMRAP Pushup
Strength (S1)
Push/Pull Day 4
Strength (S2)
Back Squat (1×4@75%; 3×4@80)
Come out and support our BCCF athletes competing at Saturday’s competition – Rookie Rumble.
POST REPLY