Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + WOD2
Strength (S)
A1: Bulgarian Split Squat (Build to 8RM e/l @31×1)
One foot back on bench while squatting on one leg to full depth
Class go for max e/l
Competition go at moderate heavy
WOD
B: Metcon (Time)
Half Angie For time:
50 Pullup (lvl=ring row)
50 Pushup
50 Sit-up
50 Squat
WOD2
C: 800m Run (Time)
Max Effort 800m Run
POST REPLY