Buffalo Creek CrossFit – CrossFit
Class Priority = Time Trials
Competition = S + Time Trials
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
Tabata Anchored Sit-ups max reps
400m Run (Time)
Max Effort 400m Run
Strength (S)
Back Squat (1×4@70; 1×4@75, 1×4@80, 1×4@85)
Front Squat (1×5@60; 3×5@65)
POST REPLY