Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
Begin at 0:00
3 rounds:
25 sit-ups
5 Clean and jerks 205/145
Begin at 20:00
For time:
50 air squats
40′ handstand walk
30 pull-ups
20 burpees
10 power snatch 115/80
Begin at 45:00
For time:
80 Double-unders
40 toes to bar
20 front squats 185/125 (no rack)
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