Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S2 + S+ WOD2
Extra = S1
Strength (S)
Front Squat (4 x 5 @60%)
Strength (S1)
Push/Pull Day 4
Strength (S2)
Back Squat (2×5@65%; 3 x 5 @70)
WOD
A1: Snatch (Build to 8RM; rest 3 min do A2)
A2: 2k Row (Time)
Max Effort 2k Row
WOD2
B1: 2k Row (Time)
Max Effort 2k Row
rest 3 min and do B2
B2: Snatch (In 10 min build to 3RM)
POST REPLY