Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + Skill
Strength (S)
A1: Floor Press (3 x 8-10; rest :30 (comp= 4 x 6-8))
Competition do A1/A2 only
A2: GH Raise (Partner Raise 3 x 8 (comp= 4x GH Raise x6))
start parrallell to ground and raise to vertical
A3: Strict Toes-To-Bar (3 x 8 (only class, not comp))
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
comp rest 5 min then perform Skill
POST REPLY