Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD
Extra = S1
Strength (S)
A1: Power Clean (3-3-3-3-3 rest 2:00)
Competition = Build to heavy 2
Class practice Double unders during breaks
WOD
Metcon (Time)
50 Double Under (lvl-25)(+=100)
-then
21-15-9
Power Clean (lvl =95/65)(RX=135/95)(+=155/115)
Burpee
-then
50 Double Under (lvl=25)(+=100)
POST REPLY