Buffalo Creek CrossFit – CrossFit Endurance
For the Back Squats: Add weight each set & rest 1-2 min btwn sets.
For the Metcon: You can always scale down the weight!
Jennifer will be coaching class today. I have missed seeing you all and look forward to coming back home!!
A: Back Squat (8-5-3-1-1; add weight each set – )
B: Metcon (Time)
Buy in: 100 Double Unders (200 singles)
3 Rounds For Time:
10 Deadlifts (195/135) (225/155)
10 Kettlebell Swings (53/35) (70/53)
10 Push Ups
Cash Out: 30 Box Jumps
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