Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + PC
Extra = S1
WOD
Metcon (Time)
RX/lvl
15 C2B (lvl = Pullup)
-then
7 Rounds:
7 T2B
7 BB Step Up e/l
7 KBS 53/35 (lvl=Russian)
-then
15 C2B (pullup_
Comp(Rx+)
10 MU (jumping MU)
-then
7 Rounds:
7 T2B
7 Pistols
7 KBS 70/53
-then
10 MU (jumping mu)
Pain Cave (PC)
Metcon (Time)
For Time:
1000M Row
200 Double Under
1 Mile Run
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