Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
@0:00
3 Rounds:
400m Run
14 SA KB Snatch 70/53
7 Bar MU
@25:00
250 Double Unders
25 Squat Cleans 185/125
@50:00
4 Rounds:
200m Run
10 Burpee
5 Push Jerk 185/125
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