Buffalo Creek CrossFit – CrossFit Endurance
A: Front Squat (Find your 2 Rep Max)
B: Metcon (Time)
For Time:
8 Front Squats @ 80% of 2RM
16 Bar Over Bar Burpees
32 Double Unders (64 singles)
6 Front Squats
12 Bar Over Bar Burpees
24 Double Unders (48 singles)
4 Front Squats
8 Bar Over Bar Burpees
16 Double Unders (32 singles)
C: Metcon (Time)
For Time:
100 sit ups
Congrats to Ett and Skye who completed the Spartan Beast & to Jeni who finished the 70.3 Texas Oilman on Sunday!!!
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