Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competiton = S + WOD2
Strength (S)
Front Squat (Find 1RM)
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
WOD2
Linchpin Test 1 (Time)
400m Run
Fran #75/55
400m Run
Fran #75/55
400m Run
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