Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competiton = S + WOD + PC
Extra = S1 and PC
Strength (S)
Deadlift (2-2-2-2-2-2-2; rest :60 between)
WOD
Metcon (Time)
3 Rounds for time:
Run 400m (lvl=200m)
10 T2B (lvl=Knee Raises)
50 Squats
10 T2B
Pain Cave (PC)
Metcon (Time)
Run 200m x 4 rest 3:1
Score is Slowest time
POST REPLY