Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + Skill
Extra = S1
WOD
Metcon (Time)
For time:
50 box jump 24/20
5 Rope climb (lvl=15 strict pullup)
50 Kbs #53/44 (lvl=35/26)
50 sit-ups
50 Dumbbell Hang power clean #40/#25(lvl=30/15)
800 meter Run
50 superman
Skill
Snatch Dead to Knee + Snatch (EMOM 14 @80% (3 second pause at nee))
Snatch grip deadlift to the knee pause, return to ground and immediately pull a full squat snatch
Strength (S1)
Push/Pull Day 5
POST REPLY