Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
Begin at 0:00
Amrap 10 minutes:
20 Back Squats 185/135 (no rack)
10 Muscle-ups
Begin at 20:00
21-15-9 reps of:
Power Clean 135/95
Burpees over the bar (lateral)
Begin at 40:00
5 rounds:
10 Deadlift 225/155
20 Wall Ball Shots 20/14
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