Buffalo Creek CrossFit – CrossFit
Class Priority= WOD
Competition = WOD + Core
Extra = Push/Pull Day 5 and/or Core
WOD
Metcon (Time)
Run 400m
21 Deadlift (lvl=185/135)(Rx=225/155)(+=275/185)
21 Burpee
Run 400m
15 Deadlift
15 Burpee
Run 400m
9 Deadlift
9 Burpee
Run 800 (lvl=400)
Core
Plank (Ring Planks accumulate 5 min)
Elbows and Feet on ground.
POST REPLY